Riley Dental Associates of Central Virginia
Phone: (434) 385-7707
Url:
3709 Old Forest Road
Lynchburg, VA 24501

Dentist in 24501 | 6 Harmful Habits

Lynchburg, VA Dentist

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

  1. Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

  1. Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

  1. Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

  1. Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

  1. Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

  1. Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact our office to schedule your next dental appointment.

3709 Old Forest Road
Lynchburg, VA 24501
(434) 385-7707

CONTACT OUR
Lynchburg Dental Office

Lynchburg, VA Dentist

Riley Dental Associates, PC

3709 Old Forest Road
Lynchburg, VA 24501
(434) 385-7707

Providing dental care for the communities of:

Appomattox | Lynchburg | Altavista | Amherst | Big Island | Brookneal | Coleman Falls | Concord | Evington | Forest | Gladys | Goode | Hurt | Long Island Lynch Station | Monroe | Naruna | Rustburg | Spout Spring | Sweet Briar

Convenient Office Hours:

Monday:   8am - 5pm
Tuesday:   8am - 5pm
Wednesday:   8am - 5pm
Thursday:   8am - 5pm
Friday:   7am - 3pm

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  • American Dental Association
  • Virginia Dental Association

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PATIENTS ARE SAYING

Lynchburg, VA Dentist

"Love my Dentist office. The receptionist is always so polite and informative. They greet you with a smile and make you feel so at ease. I love my hygenist, she is wonderful and so understanding and gentle. My dentist is truly the best!! I love his casualness and expertise. He doesn't make you feel as if you are just a patient, he makes you feel like family, and actually, so does the entire team at Riley Dental. I have been going to Riley Dentist since my children had their first check-ups and they love him as well."

Betty N.

"I am taking a teeth wellness journey after raising 4 kids and putting them first, me last. I also have had trauma seeing a dentist and so it was no easy feat to begin. The staff here are excellent and professional. Very calming, friendly and understanding. I appreciated the hygienist numbing my gums today for my cleaning. Last time I had this done I was in terrible pain. This time was pain free!! Big work ahead but these are the people I want to take care of me!"

Andrea B.

"I was new to the area and the courteous and professional staff at Riley were able to help me get plugged in right away. They also have knowledgeable staff about insurance policies and claims. This is definitely where I will be going now that I am in Lynchburg."

David B.

"The staff at this practice are amazing. I need a ton of work on my mouth, and I was embarrassed for anyone to look at it. I had my initial appointment yesterday and I was immediately at ease. There was no judgment for the condition of my mouth, and the staff was incredibly kind and caring. I'm very pleased with my decision to choose Riley Dental Associates!"

Ali D.

"My dentist retired just as I needed acute care for loose and painful tooth. Riley Dental Associates worked me in within a few days and treated me like I had been a patient for many years. Very friendly and professional staff. Would be hard to find a better dental practice."

Richard M.

"Riley Dental is amazing. I have been to a few other dental offices in the area and have always had issues with not being numb enough due to sensitive teeth. At Riley Dental I didn't feel a thing! Their staff is very nice and helpful and they will take the time to explain everything. Their process is quick and they have amazing attention to detail. Their office is nice and clean they have a nice waiting area. All my cleaning was covered by my insurance. I also felt like the number of pictures and x-rays they took was enough to show them everything they need. I would highly recommend going to Riley Dental!"

Kurt R.

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Lynchburg, VA Dentist

3709 Old Forest Road
Lynchburg, VA 24501
(434) 385-7707